Find Calm
Find Clarity
Find Your True Nature
When life moves too fast, nature helps us slow down. We combine evidence-based psychotherapy with the restorative power of the outdoors to help you reconnect with yourself.
Heather Vanderkam, MSW, RSW, Founder, True Nature Outdoor Therapy
I started True Nature because I honestly didn't know how to fit it all in.
I always knew I felt different when I was in nature—calmer, clearer, more like myself—but getting outside was always the first thing to slip to the bottom of my list.
Like so many people, my days became sedentary: work, car, home, repeat.
I created True Nature to offer something for people like me. A place to slow down, move your body, breathe deeply, and reconnect with yourself in a way that feels natural.
Because sometimes healing begins the moment you step beyond four walls.
